Protect Your Vision Juicing Recipe

Carrots (beta carotene) help to protect your eye site from getting worse as you age.

Ingredient :

• Garden Cocktail  (makes 11⁄2 cups)
• 1 cup diced tomato
• 1/2 cup spinach
• 1/4 cup diced carrots
• 1/4 cup red pepper
• 1 tbsp onion
• 1/4 cup parsley
• Pinch cayenne pepper
• 1 cup ice cubes

Instruction:

Mix all ingredient and drink it 3 times a week

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