GOT HIGH BLOOD PRESSURE? TRY THIS 2-INGREDIENT TEA!
How to manage high blood pressure
According to many studies, high intake of fruits and vegetables reduce the risk of heart disease with demonstrated anti-inflammatory effects due to the group of phytonutrients known as anthocyanins.
In order to manage high blood pressure:
2 – Ingredient Tea
Ingredients:
Instructions:
According to many studies, high intake of fruits and vegetables reduce the risk of heart disease with demonstrated anti-inflammatory effects due to the group of phytonutrients known as anthocyanins.
In order to manage high blood pressure:
- Reduce your salt intake: Reduced salt intake can delay or prevent the incidence of antihypertensive therapy, can promote blood pressure reduction, and may represent a simple cost-saving mediator to reduce cardiovascular morbidity and mortality.
- Exercise: Exercise is a foundation therapy for the prevention, treatment, and control of hypertension.
- Avoid foods that worsen hypertension, like alcohol, processed meats, ramen noodles, and anything with high sodium content.
- Below is a recipe for hypertension tea that is delicious and will provide nutrients to reduce blood pressure.
- Celery contains phthalides, phytonutrients that act to reduce constriction in artery walls, allowing increased blood flow.
- Red dates contain high levels of potassium, a nutrient known to lessen the effects of sodium in the bloodstream, thereby reducing blood pressure.
2 – Ingredient Tea
Ingredients:
- 7 ounces of organic celery
- 2 ounces red dates
- 2 quarters water
Instructions:
- Wash and clean celery and red dates.
- Cut celery into small sections.
- Put all ingredients in a soup pot and simmer for 30 minutes.
- Strain the chunks from the liquid.
- Drink the tea as often as possible.
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